CREATINE MONOHYDRATE 300 G OSTROVIT
Dietary supplement
OstroVit Creatine Monohydrate (supreme pure) is a top-class single-component creatine monohydrate supplement with an excellent, famaceutical level of micronization.
Creatine is a well-known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and heavier workouts.
- 300 g creatine monohydrate per package.
- 120 servings per pack.
- 1 scoop per day.
- Only one ingredient, no unnecessary fillers.
CREATINE MONOHYDRATE
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, i.e. meat, eggs or fish. Its beneficial effect lies in a simple mechanism that, through the breakdown of phosphocreatine in the muscles, releases energy in the form of high-energy ATP molecules (adenosine triphosphate).
Despite the fact that creatine is also contained in food, in order to saturate our muscles with creatine 100%, the only way is its constant supplementation.
PROPERTIES OF CREATINE
Creatine monohydrate is undoubtedly and extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle function, but also show protective effects of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:
- Numerous meta-analyses prove that its intake increases our power and training endurance.
- By increasing the amount of phosphocreatine in the muscles, it increases the stores of our energy potential.
- By causing water retention in muscle cells, it creates an ideal anabolic environment – larger muscles.
- It can effectively improve our well-being and overall satisfaction by acting directly on our brain.
- Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it.
- It is actively involved in the resynthesis of our glycogen.
INGREDIENTS: Creatine monohydrate.
ALLERGEN INFORMATION: The product may contain soy and nuts.
HOW TO USE: Mix a 2.5 g portion (1/2 measuring cup) in 100-150 ml of water or juice. On training days, drink two portions a day, one immediately after waking up, the second portion after training. On non-training days, drink one serving a day after waking up.
