OstroVit

Creatine Monohydrate 500 g

Taste: natural

Diet supplement

OstroVit Creatine Monohydrate is a top-class single-component creatine monohydrate supplement with an excellent, pharmaceutical level of micronization. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and harder workouts.

• 500 g of creatine monohydrate in the package.
• 200 servings in a package.
• 1 scoop a day.
• Only one ingredient, no unnecessary fillers.

• Net weight of the product: 500 g
• Number of servings in the package: 200
• Serving size: 2.5g

Active ingredients in 1 serving

• Creatine monohydrate: 2500 mg
• including creatine: 2200 mg

Ingredients: Creatine monohydrate

The product may contain milk (including lactose ), soy, peanuts , other nuts, sesame seeds, oats, eggs, crustaceans , fish .

How to consume Creatine Monohydrate?

Mix a portion of 2.5 g (1/2 scoop) in 100-150 ml of water or juice.

On training days, drink two portions a day, one immediately after waking up, the second portion after training.

On non-training days, drink one serving a day after waking up.

Creatine Monohydrate

Creatine is an organic chemical compound found naturally in the human body. It is usually supplied with animal products, i.e. meat, eggs or fish. Its beneficial effect is based on a simple mechanism that, by breaking down phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules . Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.

Properties OstroVit Creatine Monohydrate

Creatine monohydrate is undoubtedly and extremely effective and safe supplement for athletes. It has a number of valuable properties that improve the work of muscles, but also showing a protective effect on the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:

• Numerous meta-analyses prove that taking it increases our power and training endurance.
• By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.
• By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles.
• It can effectively improve our well-being and overall satisfaction by directly affecting our brain.
• Studies have shown that people using creatine achieved greater gains in the form of lean muscle tissue than people who did not use it.
• It takes an active part in the resynthesis of our glycogen.