Creatine Monohydrate OstroVit 500 g Watermelon
- 500 g creatine monohydrate per pack
- 200 portions of the product
- 1 scoop per day
Creatine monohydrate
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, i.e. meat, eggs or fish. Its beneficial effect lies in a simple mechanism that, through the breakdown of phosphocreatine in the muscles, releases energy in the form of high-energy ATP molecules (adenosine triphosphate). Constant supplementation helps to replenish creatine from food and saturate our muscles 100%.
Features:
Creatine monohydrate is an effective and safe supplement for athletes.
Benefits of creatine supplementation:
- Increases power and endurance training
- By increasing the amount of phosphocreatine in the muscles, it increases the stores of our energy potential
- Causing water retention in muscle cells creates an ideal anabolic environment - larger muscles
- Can effectively improve our well-being and overall satisfaction by affecting our brain
- Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it
- Takes an active part in the resynthesis of our glycogen
Net weight of the product: 500 g
Number of servings per package: 200
Serving size: 2.5 g
Ingredients
Creatine monohydrate, acidity regulator - citric acid, aroma, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vit. B6).
Dietary supplement. Contains sweeteners.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish.
Method of use
Mix a portion of 2.5 g (1/2 scoop) in 100 - 150 ml of water or juice.
On training days, drink two portions a day, one immediately after waking up, the second portion after training.
On non-training days, drink one serving a day after waking up.
Do not exceed the recommended daily intake. A dietary supplement cannot be used as a substitute (replacement) for a varied diet.
