OstroVit
Double Massage Ball
The double massage ball from the OstroVit brand is a universal product for self-massage after training as well as during a rehabilitation treatment. Its wide application can be used by anyone who struggles with pain and muscle tension after training. It can also be used by physiotherapists and rehabilitators.
Massage balls
The double massage ball is made of high-quality, anti-allergic EPP foam, which gives it high hardness. It is small and light, so it does not take up much space and you can take it with you to training. Thanks to its small size, you can reach hard-to-reach muscles and perform precise pressure on the trigger points, i.e. the source of the pain. Connecting two small foam balls together allows for a one-time massage of a larger area of the body.
How to perform a ball massage?
- Static loosening of the trigger point - put the ball to the painful area and press it until the pain is reduced or for about 40 seconds.
- A deep self-massage resembling a rolling on a roller - you press the ball to the area being massaged and slowly move it along the excessively tense muscles, repeating the activity several times.