OstroVit
Massage ball
⭐ Massage ball⭐ from the OstroVit brand is a great way to get rid of pain in excessively tense neck, extremities or back muscles.
➡ Material: silicone
➡ Colour: grey
➡ Diameter: 6,5 cm
➡ Hardness: medium-hard
Massage ball OstroVit
The silicone ball is made of high-quality material that gives it a medium hardness. It is dedicated to people practicing sports, both amateur and professional, coaches and physiotherapists. It can be used during rehabilitation exercises. The ball is small and light, hence it does not take up much space and you can take it with you to training. Thanks to the small size, you can reach hard-to-reach muscle groups and perform precise pressure on trigger points, i.e. the source of pain.
How to massage with a ball❓
- Static relaxation of the trigger point - apply the ball to the painful place and press it to reduce the sensation of pain or for about 40s.
- Deep self-massage resembling a little rolling on a roller - you press the ball to the massaged area and move it slowly along excessively tense muscles, repeating the action several times.